Today I ran my face into a gurney trying to pick it up... it's going to be a long week. 

Dear Gym,
I know I've been getting by on just running and cardio and have been using the excuse that I'm trying to trim fat. And remember when you told me to do squats and build my leg back and core muscles and I didn't listen? Well I'm sorry, you were right; smacking my face into the gurney was less than fun. I'll be there tomorrow to start with my work out... for my whole body :(

P.S. be gentle.